Why Is Strength Training A Key To Better Living? | New Health and ...

[unable to retrieve full-text content]New Health And Fitness.Org - Health Information You Can Use. Benefits. First of all, everybody can benefit from strength training, regardless of age. It is a great form of exercise that can really improve quality of life and help fight off disease and injury. A lot of the health benefits you get from exercise in general can be derived ... Strength training can be really beneficial to mental health. It is a brilliant way to rid yourself of stress. Pumping iron rather than hitting the bars ...

Source: http://newhealthandfitness.org/2012/02/13/why-is-strength-training-a-key-to-better-living/

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