Cheerleading fitness and strength training

For each strength training is an essential part of cheerleading her workout routine. Is a base or a flyer, the strength of the body you have to run routine with such advanced tumbling and acrobatics. Force not only the core of the body, legs and shoulders, but also necessary for every cheerleader and help them to perform these maneuvers with ease.

The easiest way to weight training, add to your existing routine, the strength exercises that target the specific areas to dothe body. Another possibility is to add a simple hand-held weight when walking or jogging. For the best strength training, it is set on the best strength training. Always start with the easiest and gradually increase the weight.

Here are some more great exercises to add strength training to your routine cheerleading current fitness.

Crouch

Target areas: buttocks, quadriceps, hamstrings and calves

Stand with your feet and toes beforestraight. Lower your hips toward the floor by bending your knees. Keep abs pulled in, upper body straight and your knees behind your toes. Do not go lower than 90 degrees. Thurs 12-16 reps.

Lunges

Target areas: quads, thighs, buttocks and calves

Stand-in split position with one leg forward and one back leg. Lower bend your knees, your body into a lunge, keeping the front knee and back problems, knee at 90 degrees. Then slowly push backback to its starting position. Lock your knees bent and do not let your knees past your toes. Thurs 12-16 reps. Variations include front, rear and side lunges.

Pull-ups and chin-ups

Target areas: the back muscles, shoulders back, and biceps

For this you need a pull-up bar at a height out of range, and you must jump to catch it. Are under the beam, jump and grab the bar with access to the sea (with a subtle plug for pull-ups). BendKnees and cross your ankles for balance and slowly pull until your chin bar. Then slowly lower themselves until the elbows are straight. Make as many as possible without touching the ground.

Push-Ups

Target areas: Chest, shoulders, triceps, abdomen and back

He was lying face down on the floor, balancing on your toes or knees and hands. Keep your hands wider than shoulder width apart and keep your body straight from head to toe. Slowly lower yourBody on the floor, stopping when your elbows are at 90 degrees. Then press back up. Thurs 12-16 reps. Variations are push-ups on an inclined plane, on a decline, and even wall push-ups one-armed pushups.

Source: http://sports-cheerleading.chailit.com/cheerleading-fitness-and-strength-training.html

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