The Bow flex information commercials have been running for about 20 years and by now most everybody has heard of their train machines from one supply or another. But what we don?t hear a lot about is the practicality of the ergonomic design and the way sturdy the Bow flex machines really are. It is vitally troublesome to do your due diligence before you buy a Bow flex as a result of the possible hood of having had the chance to try out the machine prior to creating your buy is pretty rare. This is in contrast to selector zed weight stack systems or free weight systems that everybody has tried at some time or another; they?re common options at each health membership or brick and mortar fitness gear store. But it?s a must to ask yourself why you have never seen a Bow flex machine in a club or health equipment retailer? Having owned a Bow flex previously and likewise labored out extensively with weight based mostly gear I think I have discovered the main reasons.
What does Bow flex have to cover?
One vital Bow flex design flaw they are making an attempt to maintain from you is a low stage of durability. After I bought my Bow flex the very first thing I observed is that it was made largely of synthetic material as compared to different house fitness center programs that are made largely of iron, metal, upholstery and metal cables. After about 8 months the hold latch on the plastic bench broke and I had to use a screw driver to hold the bench in an upright position once I wished to do my bench-press chest exercises. Which brings us to a different durability problem ? the warranty? The Bow flex machine solely got here with a 1 12 months warranty! This can be a bit of a short period I?d think. Other home gym manufacturers comparable to Physique Stable embody a lifetime warranty with no questions asked and the Body Strong prices are about 20 to 30% lower for comparable equipment. (I will save price evaluation for an additional article)
My next area of examination is ergonomic design. You?ll have thought it a bit unusual within the above paragraph when I talked about that I needed to transfer the bench into an upright or incline position to do commonplace flat bench press workouts? The answer to that question brings us to the subsequent concern with Bow flex machines. The Bow flex runs all of the exercises off a low pulley system which makes lots of the exercise positions and angles very awkward and less effective than the traditional House Health club systems. Some workout routines work positive reminiscent of upright or mid rows. But others are very tedious and not very effective similar to bench press, pectoral flys, shoulder press, leg press and arm curls.
So why do folks purchase the Bow flex?
Having browsed among the latest product critiques I seen a standard profit that the glad consumers had pointed out ? weight loss. But while you examine what they attribute the burden loss to it was diet changes and a cardio style workout. Paradoxically, they attribute these diet and exercise guidelines to the Bow flex handbook and not the Bow flex machine itself. If you want to see the cardio advantages merely minimize rest time between sets to maintain your heart fee at an optimal level. You will get monetary savings and have the additional ergonomic exercise advantages that come with a conventional style machine. As for the weight loss program adjustments ? Slicing back on beer and chocolate bars as part of your health plan is widespread information and you can find good weight loss program tips anyplace and the value may be very affordable? $0.00. For a similar value the reviewers paid for his or her Bow flex they may have bought an exercise bike and a high quality home fitness center such as the Physique Strong EXM1500s.
With the abundance of quality conventional dwelling gymnasium equipment on the market immediately you can get way more bang for your buck by shopping for into confirmed technologies which were tried and tested. The home health club machines accessible at this time are ergonomically designed to stream together with your pure physique movements, you do not alter correct exercise form as with the Bowflex machine, it is the other method around. As well as, warranty coverage is a lot better on the historically designed machines. Final but not least it is this author?s opinion that the price you pay will go much additional if spent on traditional dwelling fitness center equipment. Better of luck along with your new home health club purchase, to be completely glad attempt to stick to a traditionally designed and ergonomically correct home gym.
Looking to find the best deal on Home Gym Equipment, then visit http://www.besthomegymreview.net to find the best advice on Fitness Equipment for you.
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Tags: Fitness Equipment, home exercise equipment, home gym equipment, Home Gyms
Source: http://currenthealtharticles.org/fitness-equipment/is-the-bowflex-the-right-house-gym-for-you/
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